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Insanity Plyometric Video Free Shipping EndingHome Fitness DVD 12.99 2.80 shipping Watch INSANITY FULL 10 DVD Set PLUS 3 Bonus Discs (13) Nutrition Guide Calendar NIB 50.00 0 bids Free shipping Ending Wednesday at 1:22PM PDT 2d 5h or Buy It Now Watch COMPLETE Beachbody Insanity 12 DVD Set Workouts 2012 Fast Furious 121 39.95 10.90 shipping or Best Offer Watch Sealed Beachbody Insanity Max: 30 - DVD Fitness Workout Set 10 Discs Month 1 2 51.00 Free shipping or Best Offer Watch Insanity BeachBody Total Body Workout Program 10 Disc DVD Set -FAST SHIPPING 32.99 2.80 shipping Watch Results Pagination - Page 1 1 2 3 4 5 6 Sponsored Listings Showing slide CURRENTSLIDE of TOTALSLIDES - Sponsored Listings Go to previous slide - Sponsored Listings INSANITY Cardio recovery Max Recovery - Cardio ABS.Beachbody 2 Disc.VG. 14.99 Insanity - Core Cardio Balance - Beachbody - Replacement DVD Disc Only 9.00 Insanity Cardio Recovery Max Recovery Home Workout Replacement Disc Only 9.00 Insanity Exercise DVD Beachbody Cardio Abs Disc Only Fast Free Shipping Workout 7.80 Insanity - Cardio Abs - Beachbody - REPLACEMENT Disc Only 7.60 Insanity - Max Cardio Conditioning Cardio Abs - Replacement DVD Disc Only 9.95 Insanity Max Recovery Replacement Disc DVD 8.95 Go to next slide - Sponsored Listings Got one to sell Get it in front of 160 million buyers. Insanity BeachBody Total Body Workout Program Disc DVD Set - INCOMPLETE 910 24.95 Free shipping Make Offer - Insanity BeachBody Total Body Workout Program Disc DVD Set - INCOMPLETE 910 INSANITY Total Body Workout Program 13 Disc DVD Set with Nutrition Guide (Used) 35.00 3.33 shipping Make Offer - INSANITY Total Body Workout Program 13 Disc DVD Set with Nutrition Guide (Used) Insanity 60 Day Total Body Workout Program 10 Disc DVD Set By Shaun T Beachbody 99.99 3.33 shipping Make Offer - Insanity 60 Day Total Body Workout Program 10 Disc DVD Set By Shaun T Beachbody Beachbody Insanity The Asylum Volume 1 Sports Performance 6 DVD 25.00 5.00 shipping Make Offer - Beachbody Insanity The Asylum Volume 1 Sports Performance 6 DVD Insanity BeachBody Total Body Workout Program 10 Disc DVD Set 39.99 Free shipping Make Offer - Insanity BeachBody Total Body Workout Program 10 Disc DVD Set Go to next slide - Make an Offer Sculpt Your Body With the Insanity Workout The Insanity Workout DVD series is a high-intensity training program (HIIT). No equipment other than a jump mat is required to perform the exercises. Insanity Plyometric Video How To Get ItKeep reading to find out more about the Insanity Workout and how to get it in new or pre-owned condition on eBay. How does the Insanity Workout DVD series work The Insanity Workout is a 60-day cardio program that helps you burn calories and sculpt the body. Trainer Shaun T. motivates you to reach your fitness potential. Each set of exercises requires three minutes of workout, followed by 30-second rest periods. This program offers features such as: Straightforward moves No lifting of heavy equipment Structured to help you achieve maximum performance Insanity Workout program topics The plan consists of 10 workout DVDs to help you kick your fitness routine into gear. Shaun T. recommends performing the exercise six days a week for three weeks. During the first 30 days, the program consists of a fitness test and five cardio workouts. Heres what you can expect: Fitness Test - Before starting the program, youll need to participate in a 30-minute fitness test and complete a series of exercises like jumping switch kicks and plyo jacks along with power jumps and power knees. Plyometric Cardio Circuit - A 40-minute routine, this workout requires you to do pushups, power squats, mountain climbers, and ski jumps. Cardio Power and Resistance - Another 40-minute workout, this one focuses on building muscle endurance through squat kicks, shoulder pushups, and hurdle jumps. Pure Cardio - This 40-minute routine combines frog jumps, switch kicks, and suicide drills with no rest between exercises. Cardio Abs - Only 20-minutes long, this workout routine consists of high-intensity cardio followed by exercises such as leg raises and planks to strengthen the core. Part two workout basics After the first 30 days, workouts become more intense. ![]() Heres what phase two of the 60-day program looks like: Max Interval Circuit - After the first 30 days, workouts increase to 60 minutes, requiring you to perform difficult moves like plyo lunges, pushup jacks, and side burpees. Max Interval Plyo - This DVD focuses on plyometrics training and requires you to do sets of demanding pushups, squats, and core exercises. Max Cardio Conditioning - With this non-stop workout, you perform a series of switch kicks, sprints, and suicide jumps along with planks and punches. Fast and Furious - This 20-minute workout offers the benefits of a 45-minute routine performed in half the time. Accessibility, User Agreement, Privacy, Cookies, Do not sell my personal information and AdChoice Norton Secured - powered by Verisign.
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